Headaches ~ Migraines

Chronic headaches are a fact of life for many people.  What kind of headache do you have?


Tension headaches vary in pain level & are sometimes accompanied by a "band-like" pressure around the head.  The typically begin, and are most painful in, the neck/head & shoulders.  They are most often from tight and contracted muscles.  Posture problems; mental & physical stress & lack of sleep can make them worse.




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